Atkins Diet Yes or No
As of right now, January 2005, more than half of all americans are fighting obesity. The 'quick fix' for 'fat' for the last 40+ years, turning into ever more popular, is now theAtkins Diet. The Atkins Diet was first popularized in the U. S.Air Force during the 60's.
The Atkins Diet is a Snap --- Restrict Your Carbohydrate Intake
And guess what? It is proven to work. But Doctor. Atkins, after the few years of his popularized diet, began to make modifications and refinements to the original basic diet. As well as many people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very practical diet.
The first thing you must understand is the fact that, across the entire human spectrum, each of us is very different from one another in the chemical makeup of our body. Thus, each of us, individually, should have our own highly personalized, custom built diet, created by a dietician employing a chemical makeup assessment, usually a $200 hair analysis, of our particular body type as well as individual nutritional needs. So far as I know, this technology and this type nutritional assessment is still available only through certain holistic health practitioners and it is becoming more and more costly. As an example, it typically costs now between $200 and $300, whereas in the mid-1970's that cost between and $150.
There are Three Major Misconceptions to the Atkins Diet
The first common fantasy is many people believe this means don't be concerned about the amount of calories or fat you eat so long as its not sweets. The second common myth is many individuals believe all carbohydrates are equally bad. The third common myth is that theAtkins 'Lo-Carb' diet is actually a 'Hi-Protein' diet plan. Many of these, however, tend to be enormous misconceptions.
The first myth: many dieters which use this program think that calories and fat do not matter when eating low carb foods, but in some cases this has proven to be fatal. Based upon your particular body chemistry, when eating high fat food your cholesterol could climb and rise, leading to a heart attack or stroke. Also, it has now been proven that the older we become the less our body can metabolize the 'high fat' percentage of the Atkins 'lo carb' diet, leading to additional dietary and health problems.
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- The second myth: The Atkins Diet is truly a 'Lo-Carb' eating habits, not just a 'No-Carb' diet.
- What should be cut out are breads, hemp and potatoes.
- Fresh fruits and vegetables should not be cut back and many should be to some degree increased.
- Finally, right after the first month it is possible to 'safely' add breads and potatos --- in limited quantities.
- One friend of mine eats 1 bite of breads/toasts, etc., offered together with his meals, like garlic bread.
- One bite and not a morsel more.
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The third myth: Talk about the Atkins Diet and most individuals reaction is 'Oh, yes, the 'high protein' diet.' Not true at all it's really a 'Low Carb' diet ' protein intake remains unchanged. Some carbs just, not every, are restricted (versus removed completely); fats, particularly in older people, must be restricted; protein should be kept in order to 4-6 oz servings per meal, the lower values for breakfast and lunch. What you need to increase is actually your intake of high-fiber foods such as celery, etc.
The reason the Atkins Diet works is because your body metabolizes its stored fat (carbohydrates) in order to burn ---digest --- the protein, fiber and body fat you are eating. The AtkinsDieters tend to leave out several food groupings, including fruit and vegetables, since they are 'high carb food', and then tend to get a steak instead, which has very low carbohydrates.
This is Ridiculous
Why? As the elimination of carbohydrates and the reduction of the fresh fruits and vegetables really throws your health into a major imbalance. Overloading your out of balance diet by an excess of protein intake including that steak, above) to be able to 'increase the particular volume' to a satisfying level merely exacerbates this disproportion.
The true danger with the Atkins Diet, however, lies in the truth that, for people who already have health challenges, the AtkinsDiet actually worsens some conditions and creates other health challenges that did not exist before the Atkins Diet. The worst of these is Gout. If you have a tendency to suffer gout, no matter how well controlled you have it, a strict Atkins Diet will create a severe gout condition and gout strike for you. If you merely had the tendency for gout without active gout, theAtkins Diet will precipitate an actual problem of gout in your body. A severe case of gout requires medical involvement to correct as well as long-term dietary handle and change. The long-term danger of gout is an increased tendency for heart attack and stroke. See Native's Gift for one verified help for gout.
Your body type and chemical cosmetics will be suitable for the AtkinsDiet then go ahead and use it. Remember that there are several related alternatives available which may be more suitable than a strict Atkins, to include several of Doctor. Atkins own later on work and recommendations. If you have health challenges, to add a tendency for gout or perhaps actually suffer from gout, or have all forms of diabetes or even any of several other problems, the Atkins diet is definitely something you need to stay away from.
And Not Just the Atkins Diet
Any and all diets which highly restrict or eliminate one of the essential food groups we all need to maintain optimal health is equally bad. Stop the insanity and use a REAL diet --- the only proven diet which will be employed by virtually everyone.
What is it? Its actually two things: A food diet and exercise 'yes, simple exercise, like walking a mile a day. An entirely balanced, restricted calorie, diet made up of a little bit of everything. Eat three meals a day, get your sweets, carbs, greens, fruits, juices, proteins and keep it to be able to 1200 calories from fat a day. Eat your breakfast and go out and walk the dog ' without having one, take your own neighbor's. Provide this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you might increase the diet to 1600 calories a day.
Disclaimer: This article in no way should be taken as 'medical advice' on any product, condition or course of action, nor does it constitute the slightest bit 'medical advice' endorsing any kind of specific product, specific result, neither any possible cure for any condition or problem. This article is intended as a source of information after which you may base your decision as to whether or not you should begin using any vitamin, mineral and/or herbal product for better well being, or begin utilizing a 'greens' product as a dietary supplement.
In doubt, or if you have questions, you should consult your physician and also, if possible, seek advice from a second medical doctor for a possible different opinion. The author does not bear any responsibility for your decisions nor for the end result of your actions based upon those decisions.
About the author:Loring Windblad has studied nutrition and exercise for more than years, is a published author and freelance writer.
This article will be Copyright 2005 by http://www.organicgreens.us, http://www.organicgreens.ca as well as Loring Windblad. This article may be openly copied and utilized on other web sites only if it is copied complete with all links and text, including the AuthorsResource Box, intact and unchanged except for misspellings and typos.