Atkins Diet Yes or No
As of now, January 2005, more than half of all north americans are experiencing obesity. The 'quick fix' for 'fat' for the last 40+ years, becoming ever more popular, is becoming theAtkins Diet. The Atkins Diet was popularized in the U. S.Air Force during the 1960's.
The Atkins Diet is a Snap --- Restrict Your Carbohydrate Intake
And guess what? It is proven to work. But Medical professional. Atkins, after the few years of their popularized diet, began to make modifications and refinements to the original basic diet. And other people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very workable diet.
The first thing you must understand is the fact that, across the entire human spectrum, each of us is very different from one another in the chemical makeup of our body. Thus, each of us, individually, should have our own highly personalized, custom built diet, created by a dietician utilizing a chemical makeup assessment, usually a $200 hair analysis, of our particular body type as well as individual nutritional needs. So far as I understand, this technology and this sort diet assessment is still available only through certain holistic health practitioners and it is becoming more and more costly. As an example, it typically costs right now between $200 and $300, while in the mid-1970's this cost between and $150.
There are Three Major Misconceptions to the Atkins Diet
The first common myth is many individuals believe this means don't be concerned about the amount of calories from fat or fat you eat so long as its not carbs. The second common myth is many people believe all carbohydrates are equally bad. The third common myth is theAtkins 'Lo-Carb' diet is actually a 'Hi-Protein' diet. Many of these, however, tend to be enormous misconceptions.
The first myth: many dieters who use this program think that calories and fat do not matter when eating low carb food, but in some cases this has proven to be fatal. Depending upon your particular body chemistry, when eating high fat food your cholesterol could climb and rise, leading to a heart attack or stroke. Also, it has now been proven that the older we become the less our body can metabolize the 'high fat' part of the Atkins 'lo carb' diet, leading to additional dietary and health problems.
- The second myth: The Atkins Diet is actually a 'Lo-Carb' eating habits, not a 'No-Carb' diet.
- What should be cut out are breads, grain and potatoes.
- Fresh fruits and vegetables should not be cut back and lots of should be fairly increased.
- Finally, following the first month you can 'safely' add breads and potatos --- in limited quantities.
- One friend of mine eats 1 bite of breads/toasts, etc., dished up together with his meals, like garlic breads.
- One bite and not a morsel more.
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The third myth: Mention the Atkins Diet and most individuals reaction is actually 'Oh, yes, the 'high protein' diet plan.' Not true at all it's a 'Low Carb' diet ' protein intake remains unchanged. A few carbs only, not all, are restricted (versus eliminated completely); fats, particularly the over 60's, must be restricted; protein should be kept to 4-6 ounce portions per meal, the lower values for breakfast and lunch. What you need to increase is actually your intake of high-fiber foods such as celery, etc.
The reason why the Atkins Diet works is because your body metabolizes the saved body fat (carbohydrates) in order to burn ---digest --- the protein, fiber and fat you are eating. The AtkinsDieters tend to leave out several food organizations, including fruit and vegetables, since they are 'high carb food', and then tend to grab a steak instead, which has very low carbohydrates.
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This is Ridiculous
Why? As the elimination of carbohydrates and the reduction of the fresh fruits and vegetables in fact throws your health into a major imbalance. Overloading your out of kilter diet by an excess of protein intake incorporating that steak, above) to be able to 'increase the volume' to a satisfying level just exacerbates this disproportion.
The true danger of the Atkins Diet, however, lies in the fact that, for people who already have health challenges, the particular AtkinsDiet actually worsens some conditions and creates other health challenges that did not exist before the Atkins Diet. The worst of these is Gout. If you have a tendency to suffer gout, no matter how well controlled you have it, a strict Atkins Diet will create a severe gout condition and gout assault for you. If you merely had the tendency for gout without active gout, theAtkins Diet may precipitate an actual condition of gout in your body. A severe case of gout requires medical treatment to correct as well as long-term diet handle and alter. The long-term danger of gout is an increased tendency for heart attack and stroke. See Native's Gift for one proven help with regard to gout.
Your Body Sort and Chemical Makeup is Suitable for the AtkinsDiet then You Should Use It
Remember that there are many comparable alternatives available which may be more suitable than a strict Atkins, to include several of Doctor. Atkins own afterwards work and recommendations. If you have health challenges, to include a tendency for gout or even actually suffer from gout, or have diabetic issues or any of several other disorders, the Atkins diet is definitely something you need to prevent.
And Not Just the Atkins Diet
Any and all diets which highly restrict or remove one of the essential food groups we all need to maintain optimal health is evenly bad. Cease the insanity and also use a REAL diet --- the only proven diet which will work for virtually everyone.
What is it? Its actually two things: A food diet and exercise 'yes, simple exercise, like walking a mile a day. A completely balanced, restricted calorie, diet containing a little bit of everything. Eat three meals a day, get your sweets, carbs, greens, fruits, juices, proteins and keep it in order to 1200 calories a day. Eat your breakfast and go out and walk the dog ' if you don't have one, take your neighbor's. Offer this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you might increase the diet to 1600 calories a day.
Disclaimer: This article in no way should be taken as 'medical advice' on any kind of product, condition or course of action, nor does it constitute in any way 'medical advice' endorsing virtually any specific product, specific result, neither any possible cure for almost any condition or problem. This article is meant as a source of information on which you may base your decision as to whether or not an individual should begin using any kind of vitamin, mineral and/or herbal supplement for better wellness, or begin utilizing a 'greens' product as a dietary supplement.
In doubt, or if you have questions, you should consult your physician and, if possible, consult a second medical doctor for a possible different opinion. The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions.
About the author:Loring Windblad has studied nutrition and exercise for more than years, is a published author and freelance writer.
This article will be Copyright 2005 by http://www.organicgreens.us, http://www.organicgreens.ca and also Loring Windblad. This article may be openly copied and utilized on other web sites only if it is copied complete with all links and text, including the AuthorsResource Box, intact and unchanged except for misspellings and typos.