Bored of Cherries? Try Berries for your Gout Treatment!
When searching for a natural remedy for your gout, cherries and cherry juice are often the first food that pops up. But we are now finding that it is not just cherries. Some other berries are also helpful for lowering uric acid levels. Strawberries, blueberries, and other red-blue berries are an excellent source of antioxidants, low in purine, and have low level of acidity, which makes them ideal snacks regarding gout sufferers. Gout is often a rheumatologic disorder which causes pain and inflammation in the joints. The gout attack is attributable to increased uric acid in the body which is a byproduct of purine breakdown. It is a form of arthritis and can cause severe, sudden attacks.
Now, as gout sufferers, I am sure you have heard tons about what you ought to be eating and drinking in order to fend off painful attacks. Not only is the diet packed with purine, that cause excessive uric acid production, but the diet also causes kept body fat to be consumed thereby releasing a lot more uric acid. This is a double dose of uric acid for the gout victim causing an overload on the system and perhaps making some of the worst gout attacks and build up of inside connective tissue someone has ever experienced.
Gout is caused by high levels of uric acid, which then crystallizes in the joints, especially in the toes, feet and knees. Large amounts of these sharp crystals cause unpleasant gout flares. The goal of many natural remedies as well as prescription medications is to either reduce uric acid levels (prevention) or pain and inflammation relief from current gout flares, or both.
- Eating berries won't stop a gout flare, but eating them frequently helps to lessen uric acid levels, staving off the painful attacks.
- Some of the best berries in order to keep your uric acid amounts lower are:
Strawberries- Flavonoids are another inhibitor of the enzyme cyclooxygenase (COX), the same enzyme that is inhibited by the flavonoids in cherries and by NSAIDs such as ibuprofen. Flavonoids are helpful in the reduction of swelling. Strawberries tend to be high in flavonoids such as pelargonidin and include small amounts of the actual cyanidin, delphinidin and petunidin. Pelargonidin is the substance which are strawberries red.
- Blueberries- These kinds of little berries are quite full of anthocyanidin, an important flavonoid.
- As with most other berries, they are also really high in antioxidants.
- Eat plenty of these in order to keep your uric acid levels as low as possible.
- Elderberries- Elderberries are great for gout because they are also low in purine, but full of cyanidin.
- However, the red elderberries really should not be ingested at all, and white elderberries should not be eaten raw.
- If you want to get the benefits of elderberries, pick elderberry juice or elderberry extracts.
Gout and Diet: Uric Acid Foods that cause Gout Flare-Ups
Gout and Diet: Uric Acid Foods that cause Gout Flare-Ups This video is informational in substance and should not be considered medical advice. Seek the ...
Check out a tasty antioxidant-rich, low purine dessert option here at Health.com
Eating a low purine diet hasn't helped to be able to reduce your gout flares, talk to your doctor about colchicine, a prescription drug proven to reduce the severity and numeracy of gout attacks. With the recent price jump in the American market, think about Large Hill Drugs, a leading Canadian local pharmacy offering both brand name Colcrys and its generic choice, colchicine.
Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.