Cherries - The Supercharged Fruit
The little red fruit that has been enjoyed by countless millions offers more than great taste.
Are cherries really fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural respite from joint pain caused from gout, arthritis and joint swelling.
So what makes the tasty red fruit so beneficial? The wonder of the cherry is the anthocyanins. According to research fromMichigan State University tart cherries contain anthocyanins and bioflavonoids, that inhibit the enzymes Cyclooxygenase-1 and and prevent inflammation in the body. These compounds have similar activity as aspirin, naproxen and also ibuprofen. Further investigations revealed that daily usage of tart cherries has the potential to reduce the pain associated with joint inflammation. Many consumers are choosing in order to drink cherry juice, eat cherries or consume tart cherry pills to be able to starve off the pain of gout, osteoarthritis and joint inflammation.
Gout and Diet: Treatment for Gout Flare-Ups with Cherries or Cherry Juice
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Linda L. Patterson is a living testimony of the soothing affects of cherries on her joint pain. 'I enjoy crocheting as well as these days my hands have been so painful, I couldn't crochet for more than about Half an hour.', says Patterson. In an attempt to find relief from her pain, she located Fruit Advantage Tart Cherry capsules, a supplement made from red tart cherries. 'Within the first week of taking the sour cherry tablets my palms felt so much better.', says Ms. Patterson. 'I am now able to crochet without the pain in my hands.'
Addition to the health benefits offered by cherries, many people are just eating the fruit for the flavors. John Simms, a life-long resident of Indianapolis, Indiana, eats cherries for the convenience and taste. 'As a short-haul truck driver, my diet isn't the best, I would eat fast food every day. A year ago, my wife bought some dried cherries and I began eating them to keep my weight down. Today I eat a handful of cherries instead of eating fast food.'
Not Only are Cherries a Great Way to Maintain a Healthy Body They are a Natural Product
According to Claire LaPointe,Director of Marketing for Traverse Bay Farms, www.traversebayfarms.com 'many of our customers are looking to eat healthier and fruit goods fit this trend. It is certainly better than fast food.' Traverse These types of Farms sells Fruit AdvantageTart Cherry capsules and cherry juice concentrate.
Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.