Common Forms of Gout: Outlining Your Risk Factors
Gout is known to be a rheumatoid form of arthritis that causes inflammation, intense pain, discomfort and swelling of the affected regions. Gout mainly tends to affect the joints, especially those of the lower body limbs, for example toes, heels, ankles, knees. In some cases, gout may cause inflammation of the elbows and palm wrists. Skin and soft tissue such as muscles and muscles can also be affected by the disease, losing their flexibility and elasticity.
The main cause of gout is the clustering of uric acid crystals in the arterial blood vessels, limiting normal blood flow and producing inflammation. As a result of either excessive output of uric acid in the body or renal insufficiency (sometimes the kidneys are unable to eliminate the surplus of uric acid), uric acid accumulates, crystallizes and build up in different body parts. Food intake plays a major role in the development of gout. Some foods tend to be rich in body fat and purine, a substance that is synthesized by the organism into uric acid and therefore may aggravate the symptoms of gout. Smoking and the consumption of alcohol should be considerably reduced when suffering from gout, because these factors have an effect on the secretion of uric acid, contributing to it's accumulation within the physique.
- People who suffer from gout may experience sudden, unexpected pain episodes that tend to reoccur periodically.
- This may be a first sign of chronic gout.
- The pain is sometimes more intense during the night in the case of some people who suffer from gout.
- Another kind of gout, referred to as pseudogout, occurs because of the accumulation of crystallized calcium in the joints, rather than uric acid.
- Gout is actually more likely to be created by men (almost 90 percent of people diagnosed with gout are male), usually after the age of 40.
- In some instances, women at menopause can be affected by the disease too.
- Gout rarely happens in order to children and young adults.
- Gout is considered to have a pronounced hereditary character.
- Research results reveal that some people who have problems with gout have a family history of the disease.
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- Obesity is another important factor that leads to the development of gout.
- The organisms of overweight people tend to make more uric acid.
- Obesity also increases the risks of injury at the level of the joints.
Other factors that may facilitate the development of gout are prolonged treatments with diuretics, prior surgeries, the presence of certain diseases that affect blood flow or extreme medical treatments such as radiation treatment.
Diet Tips For Gout
Diet Tips For Gout 00:00:13 Limit Consumption Of Animal Protein 00:01:04 Increase Consumption Of Plant-Based Proteins 00:01:49 Eat Less Soy Food ...
Is Very Important to Control Gout Through the Means of a Suitable Diet
It is best to keep away from cigarettes and alcohol, as these factors are known to irritate the disease. Drink plenty of water to be able to facilitate the elimination of excessive uric acid (you should drink around 2 liters of water a day). Lastly, try to avoid a sedentary lifestyle; exercise regularly to be able to keep your body in good shape.
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