Daddy Needs a New Pair of Shoes
Could improper footwear be contributing to increased pain in gout patients? Gout causes severe pain and swelling in the joints with the majority of cases affecting the feet. Unfortunately this inflammation can lead to misshapen joints making it difficult to find footwear that feel good. Usually gout patients will resort to sandals, flip-flops, moccasins and ill fitting sneakers in an attempt to find comfort. These poor footwear choices might actually trigger an increase in gout pain as they lack good support and stability.
Recent study from the University of Oxford in Auckland, New Zealand found that gout patients who chose these types of footwear experienced moderate to severe foot pain, impairment and disability compared with those who made good footwear choices. More than half of the patients in the study wore footwear that was 12 months or older and showed excessive wear patterns.
Better choices for footwear would include, walking shoes or boots, athletic sneakers and also oxfords. These choices have far better cushioning, support and offer greater stability leading to less pain. Look for shoes that have a wide toe box (wide space in the toe area) and removable insoles. Custom orthotics or standard orthotics that mold to the feet can reduce stress and also increase comfort. Buying new shoes at least once a year is also beneficial because even though the shoe may look like it is in good condition, it may have lost some of its conditioning and support.
Preventing Gout Attacks with Diet
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A Simple Gout Diet Handout I have been asked a lot of times by my patients to prepare a gout diet handout that they can refer to. Gout is just one over a hundred kind of arthritis that can affect the body. It is a result of having excessive uric acid in the blood. After i get...
Choosing Better Footwear can Make a Difference in Gout Pain
Colcrys prescribed may also help by blocking inflammation and relieving a gout attack, typically within 12-24 hours. Combine this with a trip to the shoe store and you could be walking without pain before you know it.
Estella is an author and active blogger (http://www.colchicine.ca); has written fascinating content in gout as well as arthritis field. She recommends CanadaDrugsOnline.com, a premier provider of Canadian pharmaceuticals and also international medications online to purchase Colcrys prescription at a discount price to increase milk provide or lactation.
Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.