Gout Diet Guidelines That Work
Following a gout diet may be something that you have never thought about. There is an old saying "prevention is the best cure" and for people exhibiting any symptoms of gout or who may feel that they are at risk, then this certainly is true. Rather than looking for gout treatment plans and strategies after you are afflicted by this condition, it is better to be proactive and consider a gout diet before it happens and perhaps avoiding gout altogether.
You do not know what causes gout, do not feel bad as a lot of people pay very little attention to this widespread condition until their first gout attack. This may also be the first time they considered a gout diet as well. Gout is the word given to spell it out a condition wherein tiny uric acid crystals grow within your joints when you have very high levels of uric acid in the blood. Generally this happens when the kidneys are unable to get rid of uric acid quickly enough to prevent a build up, or the body is overdosing the kidneys by producing too much uric acid.
Unfortunately we cannot totally stay away from the assembly of uric acid, as it is one of the natural process happening in the digestive tract when chemical compounds known as "purines" are broken down and uric acid is created as a by-product.
Foods we eat also contain differing level of purines, and this is where a gout diet can make a huge difference. The key is to only consume foods with low purine levels in our gout diet and try to avoid foods which have high levels of purine. This helps lower the purine concentration in the body and this in turn helps to reduce the amount of uric acid being produced. Keeping the level of uric acid in the blood low will prevent the formation of the uric acid crystals within our joints which causes the very painful gout episodes.
Effective Gout Diet Guidelines
According to the American Healthrelated Association gout diet guidelines, it is very important to ensure that your diet consists of the following: - high amounts of complex carbs such as high fiber grains, vegetables and fruits - low amounts of protein with only 15% of calories coming from poultry, lean meats and scented soy - less than 30% calories from fats (with animal fats being 10% or less)
So how does the above translate into an effective gout diet? Following the gout diet guidelines posted above, the sorts of foods that might be of interest for the main part of your gout diet would certainly include the following: - fresh berries such as blueberries, cherries, strawberries and other members of the red-blue fruit category - unique many fruits such as bananas, pineapple, grapes - celery - tomatoes - leafy green vegetables such as cabbage, parsley and kale - Vit C rich foods included oranges, taters, tangerines, mandarins, red cabbage and reddish peppers -complex carbohydrates which includes breads, pasta, rice, cereals, nuts - water (8 glasses per day) and fruit juices - only low-fat dairy products such as cheese, milk, natural yoghurts (no soya) - coffee, tea, cocoa, pop - essential fatty acids coming from fish such as tuna and fish as well as nuts and flax seed - Tofu rather than meat products.
Should be stressed that some foods that have moderate levels of purine may also be considered as well to help balance your gout diet. This list would certainly include foods such as: - other vegetables including asparagus, peas, cauliflower, oatmeal, lima and kidney beans - whole grain cereals and breads - meats such as duck, chicken, turkey and ham.
- All protein foods contain purines, however it is important to understand that the body does want proteins to stay healthy.
- So your gout diet needs to include several protein foods.
The above list of recommended gout diet foods is certainly not complete and you may find additional meals listed in many of the gout home cures that you find online or in bookstores. Still, these should give you a good start to your gout diet proactive planning.
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