Gout Foods to Stay away from to Beat Gout
One of the most important issues that you need to address as a gout victim is your diet, the foods you eat on a daily basis. There are many foods out there that can help to trigger gout. Right here, you'll discover how this can happen and the main gout foods to be able to stay away from.
Gout is the Result of Crystals Developing in the Joints
And these can form if you have high uric acid levels in your bloodstream. Uric acid, in turn, is formed as a byproduct of the breakdown of chemical compounds called 'purines' that exist naturally in our bodies and foods.
So, as a gout sufferer, it makes sense to stay away from foods having excessive purine levels. This is obvious really since the more purines being converted, the harder uric acid being produced, and so the a lot more chance of uric acid crystals forming.
Gout Foods to Stay Away from
The main, foods having high purine levels are also high in protein. So the main gout meals in order to stay away from are things like fatty red meat, organ meat, game, poultry and seafood. Examples of these are kidneys, liver, anchovies, sardines, mackerel, herring, mincemeat, meat extracts, venison, goose, turkey, etc.
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Gout Diet Dos & Don'ts
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Gout Foods to Consider Staying Away from
There will also be foods that have moderately high purine levels, but these can affect people in different ways given that each person is different. As an example, I can take asparagus without problems, but it always triggers gout in one of my friends.
Typical gout foods to be aware of that have moderate purine levels are; asparagus, cauliflower, peas, legumes, mushrooms, spinach, soy, oatmeal, and so forth. You may wish to either stay away from these entirely or reduce their own intake somewhat.
Other Important Issues to Beat Gout
But there are more issues that need to be addressed to just be sure you prevent gout going back time and time again. Diet on its own isn't enough.
And gout prevention is just so important. Apart from the discomfort and disruption to your life, you need to know that frequently recurring gout can end up with you having kidney problems and also permanently damaged joints. Here's the thing though; once you've had a gout attack, you're almost certain to possess recurring gout.
So what are these issues? In order to prevent recurring gout you need to address issues such as your lifestyle, your weight, previous medical conditions, medications getting taken, and even your family history of gout / arthritis.
So to find more info on exactly what gout foods to stay away from and which gout foods it is possible to eat, plus, how to prevent repeating gout causing you significant damage, please go to http://gout-relief-today.blogspot.com for the facts.