Gout and Stress - How Reducing Stress Might help The Gout
When your stress levels increase this increases your own metabolism. Now when this happens more uric acid is actually produced in your body. High levels of uric acid produce uric acid crystals in your joints, causing painful gout. You can now see that there is a link between stress and gout.
So, as a gout sufferer, you need to do everything possible to reduce your stress. There are many things that you can do to help reduce your stress and so break the link between that and your own gout, however here are 3 simple ones...
Deep Breathing Exercises
When we are stressed out we all tend to breathe more quickly and in a more short way. This upsets a mans natural oxygen / carbon dioxide balance, which you need to reinstate.
- So on a daily basis practise deep, controlled breathing, breathing in slowly even though your nose and slowly out through your mouth.
- Ensure you use your diaphragm as well as you chest to be able to use your total lung capacity.
- Relaxation Exercise to reduce Stress a) Find somewhere you won't be disturbed, e.g. your bedroom.
- Lie flat out on the bed, or, recline inside a comfy chair.
Close Your Eyes and Begin Slowing Down the Breathing.
Breathe in through your nose for a count of 2 inflating both your own diaphragm plus your upper body.
Breathe out through your mouth for a count of 4 expelling all the air making use of your abdomen and chest.
Repeat Steps C. and D. for At Least 2 Minutes.
Now, paying attention to every part of your body in turn (starting with your right arm perhaps), relax each muscle group, experience them acquiring heavier and heavier and your stress just flowing away. Repeat for your left arm, face, guitar neck, shoulders, etc.
Meditation to Relieve Stress
Many people swear by the use of meditation for relieving their particular anxiety, leaving them with much more energy, needing less sleep and feeling more 'alive.' But, it's a skill that you need to learn. You can do this by trawling the internet or by reading books on the subject. However, it's most likely best to make contact with a teacher of meditation near you.
Foods to Control Gout Attacks
Food may be nearly as effective at controlling gout as medicine is, so it's important to watch what you eat if you've got gout. This health video from About.com will ...
These 3 Tips are Healthy Ways to Reduce Your Stress to Help Combat Gout.
But, of course, stress is only one element in your battle against your condition. There are many other issues that you need to become familiar with and to take action on if you are to eliminate your gout for good.
And you really do need to get rid of your gout permanently because recurring gout attacks may eventually lead to kidney problems like painful stones, and, permanently damaged joints.
You're in Luck Even Though
Could possibly special gout report available online see below that has all the information you need in a place. This is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.
And it uses fully-researched, totally natural methods. So that you will benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you stop your gout returning, so that you reduce the risk of permanent damage.
So, to get gout pain relief in 2 hours, plus, prevent your gout returning in the future, then go to http://gout-relief-today.blogspot.com and discover how you can quickly do both with out expensive drugs with their horrible side effects.
Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.