Myths About Back Pain: Get the Facts
Suffering from back pain? According to the American Chiropractic Association 31 million Americans experience low-back pain at any given time. All of us found this particular interesting slide show filled with both Myths and A look at back pain on Web MD. Here is a sampling of what you will find if you watch that.
Most Common Myths
Myth 1: Always sit up straight to stop back pain.
- Okay, slouching is bad for your back.
- But sitting up too right too still for too long can be a strain on the back.
Myth 2: Lifting Heavy Objects Hurts Your Back.
It's not necessarily how much you lift, it's the method that you lift. Of course you shouldn't lift anything that might be too heavy for you.
Myth 3: Stay in Bed Until Back Pain Goes Away.
Yes, regenerating can help an acute damage or strain that creates lower back pain. But it is a myth that you need to stay in bed. A day or two in bed can make your back pain worse.
Myth 4: Back Pain is Always Due to an Injury.
Not constantly. Disc degeneration, injuries, diseases, infections, and even inherited conditions can cause back pain.
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Myth 5: Skinny People Don't Get Back Pain.
That is just silly. Anyone can get back pain. In fact, people who are too thin, such as those suffering from anorexia, an eating disorder, may take a hit bone loss resulting in fractured or crushed vertebrae.
Myth 6: Exercise is Bad for Your Back Pain.
No way! Regular exercise prevents back pain.
Myth 7: a Super-Firm Mattress is Best for Your Own Back.
This is not always the case, however, depending on their sleep habits and the cause of their back pain, different people may need different mattresses.
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Now for the Facts...
Fact 1: Chiropractic adjustments can help back pain.
The American College of Physicians and American Pain Society guidelines for treatment of spine pain recommend that patients and doctors consider other options with proven benefits, such as spinal manipulation or massage therapy.
Fact 2: Traditional Chinese Medicine can Help Back Pain.
According to guidelines from the American College of Physicians and the American Pain Society, patients and their doctors should consider acupuncture among treatments for back pain patients who do not get relief from standard self care. Yoga, progressive relaxation, and cognitive-behavioral therapy are also suggested for consideration.
Fact 3: Overweight People Suffer More Back Pain.
Staying fit aids in preventing lower back pain. Back pain is most common among people who are out of shape, especially weekend warriors who take part in vigorous activity after sitting around all week. And as you might guess, obesity stresses the rear.
Check out the full slide show for advice on some of these myths such as the proper way to raise heavy things, sit for long periods of time and scientific studies that show how the firmness of your mattress can affect your sleep.
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Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.