High Uric Acid Foods to avoid to Stop Gout Attacks Ruining Your Life
Want to know the high uric acid foods to prevent if you have gout, and want to prevent future attacks? Here, you'll discover a list of food to avoid, in addition, a list of reduced uric acid foods it is possible to eat as a gout sufferer.
WHAT are the Causes of HIGH URIC ACID?
Order to understand this, you need to be familiar with natural chemical compounds that all of us have in the body, and, that also is available in our foods. These materials are called "purines". They are essential in the process to provide us with our protein and energy.
During this process, however, purines actually dysfunction, and one of the byproducts of this reaction is uric acid in your bloodstream. Your kidneys then process and expel excessive uric acid from your system via your bladder and also urine.
Unfortunately, when either there is too much uric acid being produced, or, your kidneys cannot method it fast or efficiently enough, excess acid is maintained in your blood stream as well as circulated around your body. This excess acid are able to be deposited in crystalline form in your joints (your big toes the majority of the time, but other joints since well).
Under the microscope these deposits are usually in the form of tiny needles which produce the symptoms of gout; redness, inflammation, inflammation and, of course, incredible pain.
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But WHY SHOULD a Few FOODS be Ignored I.E. High URIC ACID FOODS?
Remember above how uric acid is produced by purines, and, purines also exist in our food? Well, a lot of purines can lead to too much acid for your kidneys to handle and you end up with excess acid in your blood vessels, leading to uric acid in your joints and thus a gout attack!
So it's just common sense that somebody suffering a gout attack, or, someone who suffers from regular gout attacks, should avoid foods that are high in purines.
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- And it becomes even more important when you learn that once having one gout attack, you are almost certain to have others.
- As well as regular, normal gout attacks can lead to permanently damaged joint parts and kidney stones.
HIGH URIC ACID FOODS to Avoid (HIGH PURINE FOODS)
The following are foods that are either high or very high in purines and should be avoided...
Heart, hard working liver, kidneys, brains, sweetbreads, broth, comsomme, gravy, meat extracts, red meat, shellfish, mackerel, sardines, herring, fish roe, goose, turkey, partridge, baker's and brewer's yeast, and yeast concentrated amounts. Plus, you have to avoid all alcohol, but especially beer.
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The following are foods which are somewhat full of purines and should be drastically reduced, or, on top of that avoided altogether...
Asparagus, cauliflower, mushrooms, lentils, legumes, spinach, dried out peas, oat meal, and also soy.
FOODS YOU can EAT as Part of a Low URIC ACID DIET
The following are foods that can make up a sensible, comparatively low purine diet...
Essential Fatty Acids (E.G
Salmon, tuna, seeds, flaxseed, nuts etc.), complex carbohydrates (e.g. pasta, rice, cereals, green-leafy vegetables, fruit, bread -- but avoid white flour products), low-fat dairy food, foods high in vitamin C (e.g. potatoes, red cabbage, red bell peppers, oranges, tangerines, mandarins, etc.), fruit juices, and drink at least 2 liters of fresh water every day to help your kidneys flush excess uric acid from your system.
- Your diet is at the heart of your recovery from higher uric acid levels leading to gout.
- But, as with most things in life, it isn't quite as simple as that.
- There are many other issues for you to consider in order to relieve the symptoms of gout, and, reduce high uric acid levels in the blood.
- Also to prevent future gout episodes and possible joint and kidney damage.
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