How to prevent arthritis

How to prevent arthritis

According to the Centers for Disease Control and Prevention (CDC), the number of Americans suffering from arthritis is growing. The disease is now the leading cause of disability across the country and more women are being diagnosed than ever before. So what exactly is joint disease, and how can you avoid it? Read on to learn more.

What is Arthritis?

Arthritis is a joint disorder that stems from inflammation. It usually happens when two joints grate up against each other after the protective cartilage (a liquidy substance that prevents bones from touching) has worn away, but arthritis can also be caused coming from an autoimmune response.

According to the Arthritis Base, there are over 100 diagnosed forms of arthritis. It can produce because of wear and tear to be able to cartilage material, like osteoarthritis, or, it can be connected with inflammation resulting from immune system disorders, like rheumatoid arthritis.

Causes of Arthritis

There are several reasons a person can develop arthritis. These include:

Injury to a Joint

Metabolic problems such as gout

Hereditary Factors (Especially If a Blood Family Member Has It)


Symptoms of arthritis

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People who are afflicted by arthritis can experience dozens of agonizing symptoms, including inflammation and redness at the site of a shared, joint stiffness, swelling and tenderness.

Serious cases of arthritis can lead to even more complicated symptoms, including fever, gland swelling, weight loss, fatigue, and problems with the lungs, heart or even kidneys.

Who is Actually At Risk for Arthritis?

Almost anyone can be affected by arthritis. Approximately 350 million people suffer from the condition worldwide, which includes 40 million Americans. More than half of those with arthritis are under the age of 65 and nearly 60 percent are women.

  • How do you know if you have arthritis?
  • The first step in diagnosing the disease is to know the symptoms (see above).
  • If you start noticing recurrent joint pain or inflammation see your doctor immediately.
  • From there, your doctor will probably ask for blood samples and also order x-rays of your affected joints.
  • Once a diagnosis is confirmed, your doctor will send you to a rheumatologist, a doctor with special training in arthritis and related conditions.
  • From there, you'll be prescribed a plan for treatment appropriate for the condition.

Treatments for Arthritis

Treatment largely depends on the type of arthritis you're diagnosed with. Common treatments include:

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Physical therapy.

Joint Pain,Gout

Splinting (where your joints are immobilized for a period of time to reduce swelling)

Ice Therapy (Where You are Asked to Ice the Joints Regularly)

Anti-inflammation medication.


Tips to prevent arthritis.

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  • There are several things you can do decrease your chances of developing arthritis.
  • Read about a few:
  • Get regular activity.
  • Not only will be workout good for your heart and cardiovascular system, it's also good for your bones, muscles and joints.

Stretch. Stretching increases muscle tone and can help boost the range of motion of your joints. Just make sure you warm up your muscles and joints before stretching - stretching before warming up can further worsen joint pain and also strain your muscles.

Susie HartSusie Hart
Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.