Italy's Healthy Little Secret - Broccoli
Now, as gout patients, I am sure you have heard tons about what you should be eating and drinking to fend off painful attacks. The biggest factor of course, is to stay away from foods high in purine. Foods like red meats, fish as well as shell bass, mushrooms and asparagus. One big thing to be able to stay away from is alcohol consumption. Booze is one of the strongest gout aggravators.
But what have you heard about broccoli? Broccoli, a leafy relative of cabbage, is high in many of the vitamins proven to help lower uric acid levels, and as a bonus, it's very low in purine. Broccoli only consists of 50-100mg of purine per 100g of the vegetable. When eaten regularly, broccoli is a natural detoxifier, helping to flush out uric acid and free radicals.
Broccoli is Rich in Fiber and Vitamin C, and is a Great Source of Folic Acid and Potassium
Potassium, along with the magnesium and calcium also found in broccoli, is also good for lowering blood pressure. A great thing about broccoli, with its high levels of dietary fiber, is that it makes you feel full. A nutritious diet is great for keeps gout flares away.
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- Broccoli is a deliciously versatile vegetable; it can be eaten raw, steamed, or boiled.
- It is possible to see it on party trays with dip or even in a delicious broccoli salad.
- For some tasty broccoli recipes please check this.
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Broccoli Was First Used Over 2000 Rice
Ever since the Romans started using it in their food preparation, broccoli is turning up in many Italian dishes. It was Italian immigrants who first brought broccoli in order to North America, but it didn't start gaining popularity until the 1920's.
A well-balanced gout food diet (including broccoli!), abstaining from alcoholic beverages as well as exercising regularly are making an effort to control your gout flares, talk to your doctor. They may prescribe you colchicine, a drug proven to reduce the severity of gout attacks, or perhaps if taken daily, may avoid them altogether. Colchicine can be bought at a discount from a licensed Canadian pharmacy such as Canada Drugs Online, where you will be taken care of quickly and securely.
Julia Mulline is a medical writer based out of Vancouver, Bc, Canada. She recommends CanadaDrugsOnline.com, a licensed online Canadian pharmacy, to buy Colcrys and generic Colcrys and other anti-inflammatory medications.