Knockout Knee Pain
You may first feel it when trying to bend down to pick a fallen item or possibly you experience it as morning stiffness that you feel when you first get up out of bed. But whenever it hits you knee pain will undoubtedly get your attention.
The Good News about Knee Pain is that It Responds Well to Self Care Measures.
There are a number of factors that can put you at risk for knee discomfort. Some of them are:
- Overweight: If you weigh more than you should, you put more stress and pressure on your knee joints.
- Over time this kind of excess pressure can cause pain.
- Overuse: An inflammatory response can occur when a repetitive activity, causes a muscle to get fatigued.
- This inflammatory response can damage surrounding tissue.
- This can be further compounded when you don't give the knee the required time to fully recover thereby making it vulnerable to re-injury.
- Lack of muscle strength: Experts site lack of strength and flexibility as the leading cause of knee injury and pain.
- Weak or tight muscles give less support for the knee joint.
Mechanical problems: Having misaligned knees, one leg that is shorter than the other or other structural abnormalities can contribute to knee pain.
Previous injury: If you have previously injured the leg probabilities go up that you will injure it once more. Possibly because the knee was not given enough time to properly heal or because the leg doesn't return to the condition it was in prior to the injuries.
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- Age: Some knee related disorders affect young people more often than old, for instance Osgood-Schlatter disease or patellar tendonitis.
- Other conditions such as gout and osteoarthritis have a tendency to occur in older people.
An injury to the knee make a difference some of the structures, tendonsOr bursa (fluid loaded sacs of the knee)or a combination of these areas of the knee.
Some of the Most Common Causes of Leg Pain are:
Bursitis - An inflammation that comes from pressure on the knee. The pressure may be from repeated overuse, kneeling for long periods of time or other damage.
- Tendonitis - Pain that occurs in the front of the knee.
- It usually gets worse when going up and down stairs.
- This is a common injury of skiers, runners and cyclists.
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Torn ligaments or cartilage - This injury can cause severe pain and lack of stability of the knee joint.
Strain or Sprain - A minor injury to the ligaments cause by sudden or unnatural twisting.
Hip Disorders - Could Lead You to Feel Pain in the Knee Area.
Osteoarthritis - a condition affecting the joints characterized by pain and stiffness.
Gout - A metabolic disorder due to an accumulation of uric acid in the joints.
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- As mentioned above knee pain responds well to be able to self care.
- Some of the things that you can do if you experience knee pain are:
Apply ice 15 minutes at a time, initially after which about 4times a day afterwards until the pain subsides.
Rest and Avoid the Activities in Which Contributed to the Initial Injury
Elevate your knee to bring down the swelling.
Over the Counter Drugs can Provide Pain Relieve Coming from Pain.
Sleep with a pillow underneath the impacted knee.
Gentle compression, such as having an Ace bandage may reduce swelling and provide support
Is not always possible to prevent knee pain but there are some things that you can do to reduce the likelihood that knee problems will occur.
- Keep off excess weight.
- Maintaining a healthy weight will keep the knees from having to support over they were designed to support.
- Stay flexible.
- Weak muscles make you a lot more prone to injuries of the legs.
- So do stretching exercises, daily to maintain flexibility
Do not exercise when you have pain or you're tired. For those who have chronic injuries consider switching to sports or exercise that put less stress on your joints. For instance swimming instead of basketball.
- Get good fitting shoes.
- When shoes fit poorly we may compensate in the hips and hips, causing them to be misaligned and making them prone to injury.
Proper supplements: There are health supplements that can help the body keep the ligaments and joints lubricated, and also help rebuild cartilage.
- Like Phosoplex' is a supplement that is recommended for osteoarthritis and joint pain.
- It is a powerful, all natural and safe solution for joint lubrication, pain relief and the rebuilding of wholesome cartilage.
You keep to the previously mentioned suggestions you will go a long way to be able to knockout knee pain before it begins.
About the author:Stephanie McIntyre as well as Kamau Austin are health and fitness enthusiasts as well as advocates. They write on a regular basis on classic health and fitness tips at the Fit After Forty Blog. See more useful health and fitness news and tips from...http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm.
Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.