Knockout Knee Pain
You may first feel it when attempting to bend down to pick a fallen item or it could be you experience it as morning stiffness that you feel when you first get up out of bed. But whenever it hits you knee pain will undoubtedly get your attention.
The Good News about Knee Pain is that It Responds Well to Self Care Measures.
There are a number of things that can put you at risk for knee discomfort. Some of them are:
- Overweight: If you weigh more than you should, you put more stress and pressure on your knee joints.
- Over time this excess pressure can cause pain.
- Overuse: An inflammatory response can occur when a repetitive activity, causes a muscle to have fatigued.
- This inflammatory response can damage surrounding tissue.
- This can be further compounded when you don't give the knee plenty of time to fully recover thereby making it prone to re-injury.
- Lack of muscle strength: Experts site lack of strength and flexibility as the leading cause of knee injury and pain.
- Weak or tight muscles give less support for the knee joint.
Mechanical problems: Having misaligned knees, one leg that is shorter than the other or other architectural irregularities can contribute to knee pain.
Previous injury: If you have previously injured your own knee chances go up that you will injure it once more. Possibly because the knee was not given enough time to correctly heal or because the knee doesn't go back to the problem it was in prior to the injuries.
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- Age: Some knee related disorders affect young people more frequently than old, for instance Osgood-Schlatter disease or patellar tendonitis.
- Other conditions such as gout and osteoarthritis tend to occur in older people.
An injury to the knee can affect the ligaments, tendonsOr bursa (fluid stuffed sacs from the knee)or a combination of these areas of the knee.
Some of the Most Common Causes of Leg Pain are:
Bursitis - An inflammation that comes from pressure on the knee. The pressure may be coming from repeated overuse, kneeling for long periods of time or other injuries.
- Tendonitis - Pain that occurs in the front of the knee.
- That usually gets worse when going up and down stairs.
- This is a common injury of skiers, sportsmen and cyclists.
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Torn ligaments or cartilage - This injury can cause severe pain and also lack of stability of the knee joint.
Strain or Sprain - A minor injury to the ligaments cause by sudden or unnatural twisting.
Hip Problems - May Cause You to Feel Pain in the Knee Area.
Osteoarthritis - a condition affecting the joints characterized by soreness and stiffness.
Gout - A metabolic disorder brought on by an accumulation of uric acid in the joints.
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- As mentioned above knee pain responds well to self care.
- Some of the things that you can do if you experience knee pain are:
Apply ice 15 minutes at a time, initially and about 4times a day thereafter until the pain subsides.
Rest and Avoid the Activities in Which Contributed to the Initial Injury
Elevate your leg to bring down the swelling.
Over the Counter Drugs can Provide Pain Relieve from Pain.
Sleep with a pillow underneath the impacted knee.
Gentle compression, such as having an Ace bandage may well reduce swelling and provide support
Is not always possible to prevent knee pain but there are some things that you can do to reduce the likelihood that knee problems will occur.
- Keep off excess weight.
- Maintaining a healthy weight will keep the knees from having to support a lot more than they were designed to support.
- Stay flexible.
- Weak muscles make you much more prone to injuries of the knees.
- So do stretching exercises, every day to maintain flexibility
Don't exercise when you have pain or you're tired. When you have chronic injuries consider switching to sports or exercise that put less stress on your joints. For instance swimming instead of basketball.
- Get good appropriate shoes or boots.
- When shoes fit badly we may compensate in the hips and hips, causing them to be misaligned and making them prone to injury.
Proper supplements: There are supplements that can help the body keep the ligaments and joints lubricated, and in actual fact help rebuild cartilage.
- Like Phosoplex' is a supplement that is recommended for osteoarthritis and joint pain.
- It is a powerful, all natural and safe solution for joint lubrication, pain relief and the rebuilding of healthful cartilage.
You stick to the previously mentioned suggestions you will go a long way to be able to knockout knee pain before it begins.
About the author:Stephanie McIntyre and also Kamau Austin tend to be health and fitness enthusiasts as well as advocates. They write on a regular basis on amazing health and fitness tips at the Fit After Forty Blog. Notice more useful health and fitness news and tips with...http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm.