Natural Gout Treatment - Which Vitamins Are Good For Gout?
Only a few vitamins have been really researched as contributors in order to a natural gout remedy. You are vitamin c which a few studies have found lowers uric acid levels fairly. I have written about ascorbic acid for gout in earlier articles. Make sure you buy a Vitamin C preparation that contains added flavonoids, the more the better, to make it work more effectively. And buy a time (sustained) release Vitamin C product, because Vitamin C is excreted quickly.
Other vitamins which have been reported from various sources to help in natural gout treatment are quercetin, folic acid, potassium citrate calcium, and also fish oils.
- Quercetin may prevent xanthine oxidase, the enzyme required to transform purines into uric acid.
- This is the method used by the leading long term gout pharmaceutical, allopurinol.
- Quercetin did this particular in test tube studies.
- Folic acid has been found in at least one study to be able to be helpful because it inhibited xanthine oxidase, but in others to have no impact.
- It was part of the late Dr.
- Atkins's (the Atkins diet) formula for stopping gout naturally but in large amounts.
- It should certainly only be used under supervision by a qualified and experienced practitioner.
Potassium citrate is reported to be able to be helpful in natural gout treatment, and has been the subject of gout studies. That aids excretion of uric acid, by raising the pH of urine. (Higher body pH levels make uric acid more soluble and thus much better excreted). Potassium citrate can also head off the chance of kidney stones, of the uric acid variety, forming. One estimate is that there is a 20% chance that kidney stones will form in gout patients who also have acidic urine.
Diet Tips To Control High Uric Acid Levels
Do you feel persistent joint pain especially in your fingers? Then, you have good reason to doubt that you have an increased uric acid level. Uric acid is a ...
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Calcium May be Helpful Because It Really Helps to Alkalize the Body, (I.E
It raises it's pH ranges making the body more alkaline) and therefore, the theory is actually, a lot more uric acid will be excreted. In pH theory, because the blood's pH must be maintained at pH 7.365, the body will scavenge calcium from bones to maintain blood pH at 7.365. Many people, there are rumors, and in all probability many gout sufferers as well, have citrus bodies (which must be alkaline) and so a deficiency of calcium.
- Vitamins work in other ways to help in natural gout treatment.
- Those who work as antioxidants perform the useful function of squelching free radicals.
- Why is this helpful?
- Because during gout attacks, free radical levels rise.
- Some leading antioxidant vitamins are vitamin C, vitamin e, beta carotene and selenium.
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Given that gout attacks are inflammatory, as shown by the agonizing inflammation of the affected joints, any kind of substance which acts as an anti-inflammatory may make the attack a smaller amount painful and inflamed. Fish oils have well researched anti-inflammatory properties.
- Fish oils are also good for gout because they promote a healthier body.
- Their omega -3 fatty acids
- EPA and DHA) certainly are a dietary deficiency for many people, especially those who don't eat fish.
- Omega -3 fatty acids are required to produce a better balance of omega -3 and omega -6 oils in the body.
- Most people, it is thought, do get sufficient omega -6 efas, especially if they fry with oils such as corn, soy, sunflower, safflower or sesame.
- Or perhaps, if they use these oils as salad oils.
- But people don't get enough of the omega -3's.
- This particular better balance promotes far better health.
- Gout sufferers need to be as healthy as possible.
- Note: gout sufferers should not eat fish an excellent source of purines such as spanish mackerel, anchovies, and sardines.
- Ensure the fish oil supplement you buy has been manufactured with a molecular distillation process.
- It takes out there mercury, PCBs and dioxins.
Since Cherries Have Been Researched as Obstructing Inflammation, They Should be Considered
Cherries have also been found in studies to lower uric acid levels. When they are not in season their dietary supplement extracts, juice as well as in dried form can be taken. Cherries enjoy testimonials from gout sufferers both for curing gout naturally and halting the pain of attacks, but they don't do this for everyone. Celery, in two studies, also reduced pain and inflammation, so you can consider celery seed extract as part of normal gout therapy.
John Mepham Has Spent Much Time Researching Gout
His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more in detail about natural gout treatment as well as natural remedies for gout at www.gout-smashers-guide.com It's an e-book with a emphasis on natural gout treatment.