Natural Remedies for Gout
Gout is a form of joint inflammation that is caused by excess uric acid in the body. This happens due to poor diet, stress and not enough sleep. Gout causes a sudden and severe pain - you'll notice the skin over the affected joint is usually red and glossy. Often times, gout attacks come on as quickly as overnight.
Men between 30 and 50 yrs old are mostly affected by gout, for pre menopausal women, the uric acid level is lower, but after age 50 uric acid tends to increase along with the increase of gout situations.
- Primarily, gout affects one and sometimes two joints at a time; more often it attacks the feet and ankles.
- Even without healing, this subsides for about a week.
- It takes months or years before it dividends, during this time attacks become more frequent and more severe, more joints are now involved.
- And when gout becomes chronic, the damage to the joint is deforming and crippling.
Can Gout be Cured Naturally?
Curing gout naturally takes time, especially if a body has accumulated toxins over a lifetime, but it will be well worth the effort. Cleansing your system of accumulated toxins promotes proper functioning of the body and puts you on the road to natural good health.
Here's What You can Do:
Maintain a healthy weight and diet. It is not recommended to become 30 pounds (or more) overweight, as this increases the risk of gout.
Loose Weight If You Need to
By losing pounds you reduce the pressure on weight-bearing joints as well as lower uric acid levels. You don't want to use practices that encourage rapid weight loss such as fasting as it can raise the uric acid level temporarily.
Avoid Excessive Eating of High Protein Foods
It is suggested with regard to a person to eat no more than six oz. of trim meat, fish as well as poultry, especially those who already have gout. A high-protein food increases the blood level of uric acid.
Natural Treatment for Gout
Eating simple and natural food in proper combination and preparation helps your body restore and maintain radiant well being. The best diet for those who have gout is 80 percent raw food or even if possible organic food; included in this are live foods like sprouts, wheat grass, and also fresh picked garden salads, and much more grains, fruits and vegetables in place of protein.
- The protein you'll need can come from non-animal food sources such as legumes, such as beans, peas and lentils.
- Nuts are also essential and can include almonds, apricot nuts, and hazelnuts, as well as seeds such as hemp seed hearts, flax, and sesame.
Substance in some foods known as purines is a danger to gout individuals and should be limited or avoided as much as possible.
The Foods that Contain Excessive Levels of Purines Include,
Organ meats such as liver, brain, kidney, language, tripe, and sweetbread.
Anchovies, Herring and Mackerel
Meats, poultry, bass, shellfish, fish roe, scallops.
Peas, lentils, and beans even though they have small amounts of purines, they should still be avoided by people suffering from gout.
Balancing the pH in a person's body is a crucial factor in curing gout; appropriate pH produces a healthy immune system and also internal environment. Healing of chronic illness occurs when the blood is restored to normal or slightly alkaline pH.
- Exercise is yet another essential for healing discomfort caused by gout.
- Stretching increases and maintains a range of motion in the joints and helps to strengthen and stabilize them.
- This also increases the staying power and stamina of your body overall.
Reducing repeated use of joint parts, and keeping away from sports injuries by including appropriate warm-ups are usually also important, as it selecting suitable sports equipment regarding exercising.
Another method is treat gout naturally is to avoid alcoholic beverages; eating excessive alcohol like beer inhibits the excretion of uric acid and can lead to gout. It is suggested for a male to have two drinks of alcohol consumption per day, one drink per day for women. It is best for a person who is having a gout attack to avoid drinking alcohol.
Food not to eat with gout.
Gout, a painful form of arthritis, occurs when high levels of uric acid in the blood cause crystals to form and accumulate around a joint. Uric acid is produced ...
Drinking water and is also a natural way of curing gout because it has the ability to be able to dilute uric acid in both blood and urine.
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Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.