Reduce Joint Inflammation Using Omega 3 Fish Oil Supplements
Pain in joints, morning stiffness, and warmth in joints are few side effects of inflammation in joints. They can really influence any person's quality of life. If left unattended, it can even leave a person bed-ridden. Studies have concluded that omega 3 fish oil supplements are effective in reducing joint inflammation.
A recent clinical trial, 80 people experiencing Rheumatoid Arthritis were randomly divided in two groups. One of the groups was given fish oil supplements along with their regular joint inflammation curing medications while the people in the other group were put only their medications. After A month, effects were shocking. People who were put on to fish-oil supplements experienced reduced pain and joint stiffness as in comparison to the members of the other group. There was an improvement in their walking pace and also their grip was strengthened.
Studies have proven that anti-inflammation house of fish oil is because of the body's internal conversion of DHA omega-3 fat (found in fish oil) to a chemical called Resolvin D2. This kind of chemical compound is an effective anti-inflammatory agent. This is the reason; many doctors around the globe are promoting fish-oil supplements to lessen joint inflammation. One thing to keep in mind is that not all supplements available in the market are of good quality. There are numerous substandard products too. You have to be very cautious while selecting your pick.
Two Most Important Features of a Right Supplement are -
Has high DHA content. Many products have more of EPA than DHA. Ideally, it should be reverse. This is because the body could convert DHA to be able to EPA whenever required, but the reverse is not true. Recommended DHA to Environmental protection agency ratio is 2:1. 1000 mg of oil should contain at least 250 mg of DHA and 180 mg of EPA.
Is Genuine and Undergoes a Refining Process Referred to as Molecular Distillation
Impurities from polluted ocean waters can remain in oil, if it is not properly distilled. Molecular distillation will be the only method known that can filter out all the unwanted and harmful toxins from the oil and ensures that the end product is of pharmaceutical grade. This is an expensive process, and therefore many manufactures skip the same.
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- Now that you know that omega3 supplements are effective in reducing joint inflammation, your next step is to look for the right supplement.
- You can use the above mentioned two points as a litmus test during the selection.
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Article Tags: joint inflammation.
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Chuck Blake is actually an active researcher and consumer of fish oil products. Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.