Secret Weapons to Win the War of Arthritis Inflammation and
Arthritis is the #1 cause of disability in america today, impacting around seven million people. It is now one of the most widespread chronic health problems.
The estimated twelvemonthly costs of arthritis in order to Americans tend to be $15billion in direct medical costs and $49 billion in indirect costs such as lost wages. Nearly 40 million Americans have arthritis, with 24 million of them being under 65 yrs old. Projected improve of arthritis by 2020 is actually 60 million in theU.S. on your own.
With More Than a Hundred Variations of Arthritis, the Most Common You are Osteoarthritis
It is a degenerative joint disease which is related to aging. The deteriorated cartilage that covered the finishes of the bone in the joint cause's loss of movement as the bone rubs against bone. It causes the bones to change shape, the muscles to be able to deteriorate and the reflexes to be able to slow.
Osteoarthritis Mostly Occur in the Weight-Bearing Joints
Severe trauma to a joint can precipitate arthritis, sometimes years after the initial injury. Painkillers work for a while, but when the drugs no longer ease the pain some physicians suggest surgery. Americans go through lower back surgery, and knee and hip replacement surgery mostly because of osteoarthritis.
Another Frequent Joint Disease Known as Rheumatoid Arthritis is an Autoimmune Disease
In autoimmune disease, the body's immune system in fact attacks the own tissue. The joints and cartilage are normally surrounded by defensive tissue known as synovium which produces a fluid that feeds and also lubricates the bones and cartilage.
- Rheumatoid arthritic patient's immune system produces white blood cells that attack the synovium.
- This is what causes the inflammation, and painful swollen joints.
- Once the inflamed synovium attacks the joint, bone, and cartilage it causes the muscles around the joint to become too weak to support it properly.
- Therefore chronic inflammation is at fault that may eventually cause damage to the cartilage and bone.
Rheumatoid Arthritis is One of the Most Serious and Disabling Forms of Arthritis
Severe joint pain, fatigue fever, and inflammation are usually the first symptoms many people notice. In more serious cases, the autoimmune response involves other areas of the body such as the heart, lungs, kidney or liver. Gout is characterized by monosodium uric crystals in the joints or tissue. It generally occurs in patients 30 to 50 years old after many years of eating an over rich diet of purine foods. When the kidneys can not eliminate the more than production of uric acid from the body, levels build up causing the needle like crystals to form on the joints.
This Painful Disease Mostly Attacks Small Joints
The frequency of following acute attacks of gout usually increases as time passes. A diet of fatty protein rich foods, too much alcohol consumption, and obesity are contributing factors of gout attacks.
Is important that you take an active role in the prevention and treatment of joint damage. There are many things you can do to lower your danger for developing arthritis, as well as natural remedies to help reduce inflammation, and other symptoms.
The Conventional Treatment Includes the Use of Painkillers, and Anti-Inflammatory Drugs
While these drugs are often helpful in alleviating the pain, they may increase the degeneration of articular surfaces thereby destroying the body's ability to repair cartilage. Several 1000 patients are admitted in order to hospitals every year for complications associated with anti-inflammatory medications.
Now that you understand that controlling swelling will be the greatest step in combating arthritis- here are my secret arthritis weapons:
Foods to avoid- eggplant, tomato plants, peppers, potatoes, whole wheat, corn, beef, pork, eggs, dairy, fried foods, sugar items, refined carbohydrates and foods an excellent source of gluten which has a tendency to accentuate inflammation.
- Foods to be able to eat- foods high in sulfur for example asparagus, cabbage, garlic, and onions which may help repair cartilage and bone.
- Also include fish, flax (omega-3 fatty acids), and borage oil (omega-6 fatty acids) that may help decrease inflammation.
Multivitamin- including antioxidants such as vitamin e, C, A,selenium, and zinc because we no longer get ideal amounts from our own daily diet to fight free radical assaults on the joints.
Exercise- beneficial in helping to reduce stiffness, and maintain an ideal weight to help ease the pressure on those walking and running joints.
Celery seed- this wonderful natural spice contains nearly two dozen anti-inflammatory compounds known for decreasing inflammation.
Glucosamine supplement- the joints stop producing this essential substance that helps alleviate stiffness.
Chondroitin supplement- the body halts producing chrondocytes that really help maintain healthy joints.
Incorporate these 7 non-biochemical (natural) weapons into the battlefield, and the war against osteoarthritis will be much more attainable- obviously.
About the author:Rita Kennon http://www. AlternativeHealthReporter.com Natural osteoarthritis remedy with a 12 month guarantee http://www. AlternativeHealthReporter.com/arthritest.html.
Aches & Pains - Gout - Natural Ayurvedic Home Remedies
Don't forget to check out our brand new website - http://bit.ly/hmvdesc Gout also known as toe or feet disease is a form of arthritis that affects the toe, knee or wrist ...
Susie is a leading curator at omex3.com, a resource about alternative natural health. Last year, Susie worked as a post curator at a well-known tech web site. When she's not sourcing web posts, Susie enjoys working out and skateboarding.