Carrot Gout: Arthritis Awareness Survey Findings
Affecting more than 50 million Americans, arthritis is one of the leading causes of disability in the United States. Clearly, arthritis is a problem for many individuals living with any number of forms of the disease, like gout, Osteoarthritis, Rheumatoid joint disease, Psoriatic osteoarthritis, etc. With May serving as 2011 Arthritis Awareness Month, there is increased awareness on the issues surrounding arthritis.
Arthritis, Osteoarthritis arthritis, Psoriatic arthritis, septic arthritis: 65.2% Rheumatoid arthritis: 19.6% Gout or pseudogout: 3.3%
- There can be a great divide in the way men and women communicate, which includes listening," said Mr.
- Elsafy. "Many times, just listening can lead to the ability to create an environment that offers more support and awareness."
- Just how are your gout and the food you eat related?
- To begin with, your gout is caused by deposits that have formed in your joints and surrounding tissue.
- These are formed when you have high levels of uric acid in your blood vessels.
- And uric acid is created when chemical compounds called 'purines' breakdown during the normal metabolizing process in your body.
Gout Symptoms can be Split Down Into Three Major Stages:
The primary symptom of gout is acute (sudden and severe) joint pain, generally in the joint of the big toe. Symptoms often develop during the night, whilst they can occur at any time. Other symptoms of gout include: Swelling of joints Inflammation of joints Shiny red skin on the surface of the impacted joints Tickly and blistering peeling skin on top of the affected joints The actual intense pain in which gout causes can make walking and getting around problematical.
The Light Pressure of a Bed Cover or Blanket can be Excruciating
It is at this stage when gout starts to trigger injury to be able to the body. The blood vessels becomes incapable of breaking down the elevated level of uric acid and it begins to crystallize and then end up being deposited inside of joint spaces. This is at what time the agony and swelling occurs. Attacks by and large come about in the course of the nighttime and if not treated can carry on for weeks at a time. Otherwise treated still the attacks metamorphose out to be extra brutal and keep going for longer periods of time.
Keep in mind though, that you also need to face up to the other key issues that affect what you can do to get rid of the gout with regard to good; as well as your diet, you've your weight position, your way of life, genealogy, etc.
Uric Acid Build Up can in Addition Result in Distressing Kidney Stones
It is easier said than done to predict at what time an attack of gout will occur. Symptoms can develop hurriedly over a couple of hours and more often than not go on for 3-10 days. After this period, the joint will quickly feel normal again and also any kind of pain or soreness should eventually disappear completely. The earlier symptoms tend to be handled, the more quickly the actual ache will pass. You may perhaps experience symptoms each and every couple of weeks, months or years, but it is not possible to predict over what length of time the condition will persist.
Flexcin International, which makes CM8-based degenerative joint supplements for people and pets, is constantly working with many of these people to help make their lives better. As part of being a proceeds sponsor 0f the Arthritis Foundation, and in preparation for Arthritis Awareness Month in May, Flexcin was curious to know the level of awareness and support from all the people who touch someone living with arthritis.
Sixty-two per cent of people experience a repeat attack of gout within a year. However, particular people only actually experience one attack within their life time. Many times the particular gout attack can be relentless and very excruciating; similarly it often awakens one from sleep when the attack occurs.
You want to get gout pain relief in 2 hours, plus, prevent your gout returning in the future, then go to http://gout-relief-today.blogspot.com and see how you can quickly do both without expensive drugs with their horrible side effects.
- Your gout and the foods you eat are related.
- Here, you will find a simple list of foods to prevent with gout to assist you lower uric acid levels and stop gout.
No problem, because your kidneys process and excrete excess uric acid out of your body. But if your kidneys just aren't functioning as well as they might, or even, your body is actually creating too much uric acid for your kidneys to handle, then extra levels of uric acid are maintained in your body. To prevent gout you should reduce your uric acid.
By avoiding some of these altogether, and perhaps reducing your intake of others, you can help to reduce and manage your uric acid at healthier levels. The problem is that each person's metabolism is different, and what may cause one person a problem, may not cause another person.
Yeast (baker's, brewer's, yeast extracts) dried legumes (e.g. peas, beans, lentils) some vegetables (e.g. cauliflower, asparagus, mushrooms, spinach)
Flexcin conducted a national survey throughout April to find out how aware a person's support system is actually when they have arthritis.
The following stage of gout is the period when an attack of gout has subsided and at this time there are no symptoms but it is for the reason that the body's immune system is stabilizing itself for additional episodes on the uric acid crystals which have grown to be excessively concentrated in the bloodstream. If the gout patient does not realize treatment by this stage the disease can be very difficult to control.
- Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them.
- People think that because herbal remedies are natural, that they are healthy for you.
- This is not always the case.
- Actually, certain herbal remedies can make your arthritis even worse.
- As elementary as it may seem, it is important that you flex your muscles at least one an hour or so, if you suffer from arthritis.
- Sitting or standing in one spot for too long can cause your joints in order to cramp up and give an individual pain.
Fresh Carrot Celery Lemon Raw Juice (Juice Recipes)
I used my Omega VRT 350 HD Juicer Carrot juice is an excellent nutritional health drink providing you with a rich supply of essential vitamins and minerals.
For 5 minutes, stand on one foot, along with the other pushed up against the wall and then, switch feet. Make sure you get enough sleep. Not sleeping enough will cause fatigue and tension, which can help make arthritis worst. You need to get at least eight hours of sleep every night and keep a regular schedule. Do not hesitate to take naps during the day if you feel you need to. Have a regular schedule. When your body is out of tune with your mind, flare ups will occur more often. Going to bed and getting up at regular times, as well as having a good morning routine, can help get the two in series with each other and better prepare you for whatever the day holds. It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don't overdo it when you have to use your arms or legs for an exercise.
The 2011 Arthritis Awareness Month survey was open to anyone suffering from any form of arthritis, Osteoarthritis, Psoriatic arthritis, Rheumatoid arthritis, gout, lupus or other joint-related pain, illness or disability. The purpose was to get a better picture of what type of support people receive while they are coping with the condition. Results from the twelve-question study may help paint a picture between men and women dealing with arthritis, and the level of support they receive on any given day. Flexcin will also use the results to create additional awareness for arthritis and joint-pain related issues.
According to the Arthritis Foundation:
Today, one in five Americans is living with the pain of arthritis. The Centers for Disease Control and Prevention (CDC) projects that by the year 2030, an estimated 67 million people in the U.S. will be affected by arthritis, up from current estimates of 50 million. Even more alarming is the fact that the prevalence of osteoarthritis, the most common form of arthritis, continues to rise even though it can often be prevented by staying active through enjoyable physical activities such as walking.
Level of Awareness in the Household
Spouses and family members play an integral role in helping people with arthritis get through each day. Sometimes, just being aware and sensitive to the fact that a person is dealing with a painful bout of arthritis can make a significant difference in their quality of life on a particular day. In the survey, 67.4% of respondents said other members of the household are never aware of the arthritis, or just sometimes conscious. Also, 64.4% of respondents said others in the home never take an interest in their daily issues with arthritis, or simply every now and then. This could take the form of asking questions to learn more or be more aware, reading through to how it is like to have joint disease, or generally making a person's life easier through modify.
Gout symptoms and moreover Gout is a very grave form of arthritis and occurs when there is a plethora of uric acid built up in the body. Uric acid is a waste product and builds up due to overloading of the organs such as the liver and kidneys. As soon as there is a build up of Uric acid existing in the body the result can include such as antagonizing tenderness inside the joints all the way through the body, especially showing up in the big toes.
Who Participated in the Questionnaire
During the 2011 Arthritis Awareness Month survey in April, approximately 1,350 people living with some form of arthritis or joint pain problems participated in the online survey. Respondents came from all over the nation, including California, New York, Sarasota, Illinois, Texas, and many other states. This is a break down of the type of arthritis respondents said they have:
Flexcin believes a strong support network may significantly help a person coping with degenerative joints," added Mr. Elsafy. "It's important for other people to be aware of particular issues arthritis sufferers deal with on a day-to-day basis to increase the amount of support offered."
And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent harm.
Get in the Water
Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are unpleasant with doing these within large groups, learn a few movements and take to the pool. You will quickly become more comfortable. Take the time to have your family informed about your rheumatoid arthritis as well as all the problems that will occur as you live with this condition. There are classes available through the Arthritis Base, and there are many books available that can be used to be able to teach your family about the condition. It is important to go see a doctor if you are experiencing symptoms of pain, swelling or stiffness in any of your joints for more than one week. There are more than 100 types of joint disease, so it is important to get the proper diagnosis from a doctor to receive the best treatment for the ailment.
Other Joint Pain: 11.9%
Women Receive Less Support Than Men Through the responses, the most significant and notable item was feedback received from people who feel they receive a different level of support as well as awareness from each other. The majority of women (78.3%) said they feel like they get very little support when it comes to common awareness of issues involving their arthritis. Conversely, most men said they are satisfied with the level of support and awareness they receive (65.6%) through family.
Gravy, broth, consomme, etc. poultry (e.g. duck, turkey) game (venison, pheasant, grouse) fatty red meat (burgers, mincemeat, meat extracts)
- The third and final stage of gout is when it becomes chronic, which is the nastiest and most destructive stage of the disease.
- By this stage the gout has caused lasting disadvantages to the joints and in individual cases the kidneys as well.
- Equally at this stage the affiliated joint can come to be deteriorated and cause crippling soreness.
- In extreme cases the kidney could lose its functions, which could subsequently lead to kidney failure and death.
- Gout is a disease like many others that builds upon itself if not treated at the opening stages.
- It is vitally important to identify the gout symptoms at the earliest stages sooner than irretrievable damage is done.
- There are many cases of people achieving an prosperous cure however early action is always the key to a successful recovery..
- For a comprehensive review of Uric Acid Treatment and Gout visit here Gout Symptoms
But in looking at the bigger picture, arthritis affects a much larger population of people. Consider all the spouses, siblings, kids, partners, neighbors, co-workers, friends and other extended family members who all share a part in helping, helping or simply supporting someone living with arthritis.
Shellfish (e.g. mussels, scallops, shrimp) some fish (e.g. herring, mackerel, anchovies, salmon) organ meats (e.g. liver, kidneys, heart)
- Now, purines are also present in food at varying degrees of concentrations or levels.
- The objective is to reduce or avoid those with high purine levels and replace with those foods that have relatively low levels.
Chrisanne is a Marketing Director At Flexcin International, Inc
Flexcin & FlexPet are all-natural Joint Supplements. The primary component of Flexcin & FlexPet is CM8, which reduces combined discomfort at its source, lowers irritation and irritation of the joints and tissues. It has been helpful for many sufferers of arthritis, gout, bursitis, sports activities injuries and fibromyalgia.
Co-Workers More Supportive Than Family
Another interesting aspect of the 2011 Arthritis Awareness survey was to determine the level of support and awareness provided by various groups of people, such as spouses, family members, household members and co-workers. The majority of survey participants believe co-workers give much more support and awareness compared with other family members. More than half (56.3%) said they feel co-workers offer a higher level of support and general awareness compared to that of family members.
Has been well-documented that in some jobs, people actually spend more time with co-workers than they do their real family in a given week," said Mr. Elsafy. "This closeness and bond that develops among co-workers may continue in order to areas such as helping others in a variety of life situations such as having arthritis."
Glucosamine is a supplement that you may want to consider using if you suffer from arthritis. This supplement is made from the shells of lobsters, crabs, and shrimp and contains nutrients that help to ease pain in the joints, especially pain in people that suffer from arthritis in the knees.
- As a rule of thumb, high purine foods are also high animal protein foods.
- But even some veggies and legumes can have high levels in them.
- The list of these types of food is too long in order to go into here, yet here's a summary list of foods to avoid with gout...
- For example, I can seem to eat shrimps and prawns okay, but I know somebody who just must 'look' at these in order to trigger a gout attack!
- So you need to figure out what your safe and unsafe foods are yourself.
- Maintaining a daily food record is an excellent way in order to record the outcomes of your daily diet.
When you take all of this into account, that 50 million number is easily multiplied several times over," said Tamer Elsafy, CEO and founder of Flexcin. "In fact, it would probably be very difficult to find someone who doesn't know one person that has some type of arthritis."
There are many different kinds of arthritis from which people suffer that generally involve joint pain and/or swelling which are diagnosed by a physician. The following advice will you give helpful advice for treating joint disease.
You're in Luck Though
There's a special gout statement available online see beneath that has all the information you need in a place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also includes a special 2 hour gout pain relief program.
Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and physical exercise in order to keep yourself strong and your signs under control. It is easy to forget yourself when you are taking care of children, but make sure you put aside some time that is just for you, so that you can take care of your needs. Arthritis pain is a very common "umbrella" term that is used to refer to many kinds of joint pain and swelling. The above ideas discuss the pros and cons of some common treatments available for people with arthritis pain. The safest approach frequently involves consulting with your personal doctor before considering the treatments considered above.